88: How Do I Stop My Husband from Watching Porn? | How to Help Your Husband Quit Porn, Heal Yourself, and Break Free From the Lies

When your husband is addicted to porn, you can feel powerless to
stop it. You may ask: How do I stop my husband from watching
porn? Is there something I can say or do that will convince him?
If only I could find the right words, maybe he would finally feel
motivated and stop hurting me and our family like this.  


Anger and feeling the impulse to control him is normal. Feeling
judgmental, hateful, and appalled by his behavior is normal too.
You wish you knew what to do, and you can’t help feeling
sometimes that it's your fault he’s doing this. Other times, you
blame him for everything and think that all of the problems in
your marriage are because of his porn problem. 


Perhaps you experience feelings of worthlessness or confusion.
How could he do this to me? Am I not enough for him? Why does he
turn to this, instead of loving me? 


The betrayal trauma of having a spouse with porn addiction is
real, and subsequent symptoms of PTSD are common. Your husband
has broken your trust in a significant way, and feelings like
numbness, hyper-vigilance, codependence, and anger are all
common. 


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