93: The #1 Daily Habit That’s Helping My Clients Quit Porn

Struggling to quit porn, control your cravings, or stay sober
long-term?


In this episode, I share one of the most powerful—but often
overlooked—tools for porn addiction recovery:
gratitude.


Learn how daily gratitude can:


Rewire your brain using neuroplasticity

Reduce porn cravings by activating your prefrontal cortex

Replace the shame cycle with emotional clarity and purpose

Build a lasting recovery mindset based on joy, not just
discipline



I also walk you through my personal morning gratitude routine,
and how it's helped me stay sober for over 10 years—even during
high-stress seasons.


If you’re serious about learning how to quit porn, stay clean,
and build a mentally and spiritually resilient lifestyle, this
episode is for you.


Keywords covered:
porn addiction recovery, quitting porn, dopamine regulation,
rewiring the brain, gratitude for sobriety, recovery tools for
men


Join my free porn recovery workshop or apply for 1-on-1
coaching at NoMoreDesire.com





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FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn


FREE EBOOK: The 10 Tools to Conquer Porn Cravings


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MORE ARTICLES


How to Replace Porn Addiction | Gain Motivation, Reduce Symptoms
of Anxiety & Depression


How Do I Stop My Husband from Watching Porn?


My Wife Ignores My Progress with Porn Addiction: Navigating
Relationship Struggles


Self-Control & Porn Addiction | Why Willpower Always Fails


Why Doesn’t God Take My Porn Addiction?


Christianity and Porn Addiction | How to Overcome Sexual &
Religious Shame


How to Tell Your Wife About Your Porn Relapse





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