246 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40

In this enlightening episode of The Midlife Makeover Show, host
Wendy Valentine welcomes the dynamic Adrian Mamikonian, a
holistic health expert dedicated to empowering women over 40 to
reclaim their vitality.


 


Adrian delves into the multifaceted challenges faced by women in
midlife, from perimenopause and fat loss to energy slumps and
stress management. Her comprehensive approach not only focuses on
nutrition and fitness but also emphasizes the importance of
resilience and strength to live a vibrant life.


 


Join Wendy and Adrian as they explore the intricacies of body
changes after 40, the significance of muscle mass in metabolism,
and the transformative power of strength training. Discover how
Adrian helps women feel like themselves again by adapting to the
unique needs of midlife.


 


This episode is brimming with practical strategies for
maintaining health, managing stress, and achieving a balanced
lifestyle without sacrificing the joys of life. Adrian shares
insights on macronutrients, the importance of protein intake, and
how to maintain metabolic flexibility through strategic eating
and exercise.


 


Learn how to navigate the challenges of midlife with grace and
ease, and find out how small shifts in daily routines can lead to
long-term success.


 


Connect with Adrian


Instagram.com/livingwellwithadrian
https://www.fasterwaycoach.com/?aid=adrian


 


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