251 ️ Break Free from Emotional Eating: Tricia Nelson on Healing Your Hunger

In this compelling episode of The Midlife Makeover Show, host
Wendy Valentine delves into the intricate world of emotional
eating with the renowned Tricia Nelson, an expert in the field
and author of the bestselling book "Heal Your Hunger: 7 Simple
Steps to End Emotional Eating." As the holidays approach, many
find themselves grappling with food struggles, and Tricia is here
to offer her wisdom and guidance. Having lost 50 pounds and spent
over 30 years researching the hidden causes of emotional eating,
Tricia shares her personal journey and the transformative
strategies she developed to overcome food cravings and manage
stress.


 


Discover the hidden triggers behind emotional eating, why comfort
foods feel so comforting, and how to stop obsessing over food to
live a healthier, more vibrant life. Join Wendy and Tricia as
they explore the emotional roots of eating habits, the impact of
stress and people-pleasing on our diets, and the importance of
self-care and mindfulness. Tricia introduces her PEP
formula—Painkiller, Escape, Punishment—to help listeners identify
the underlying emotions that drive their eating behaviors.


 


Learn how to differentiate between emotional hunger and physical
hunger and find out why addressing the emotional aspects of
eating can lead to lasting change and weight loss without
dieting. Whether you're an emotional eater or simply looking to
improve your relationship with food, this episode offers
practical tools and insights to help you heal your hunger and
reclaim your life.


 


Connect with Tricia


https://healyourhunger.com


https://www.facebook.com/HealYourHunger


https://www.instagram.com/TriciaNelson_


Free Emotional Eating Breakthrough Session (Valued at $300)


https://www.healyourhunger.com/apply


 


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