252 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy Midlifers

In this inspiring episode of The Midlife Makeover Show, Wendy
Valentine chats with Lesley Logan, a second-generation certified
Pilates teacher, breathwork expert, and mindset coach. Lesley is
on a mission to help people transform their lives by reclaiming
their time, energy, and confidence. As the founder of
OnlinePilatesClasses.com and host of the podcast Be It Till You
See It, Lesley offers practical tools for building habits that
stick, letting go of what no longer serves you, and embracing
self-care as a priority.


 


Lesley shares her wisdom on how Pilates can be done anytime,
anywhere—even in your pajamas! She also breaks down the science
behind low-impact movement, the connection between habits and
emotions, and why self-care is essential (not selfish!) for
living your best life. Wendy and Lesley explore topics such as:


The Truth About Pilates: Why you don’t need expensive
equipment or a studio to start practicing.

Building Habits That Last: How to make tiny changes that
align with your values and create sustainable routines.

Self-Care in Midlife: How to prioritize yourself without
guilt and embrace movement that supports your energy and
hormones.

Be It Till You See It: The mindset shift that empowers you to
act like the person you want to become.

Breaking the Wellness Shame Cycle: Encouraging others (and
yourself!) to make self-care a non-negotiable part of life.



 


Lesley also introduces her popular Pilates Deck, a beautifully
designed set of exercise cards that make Pilates accessible
wherever you are. Whether you’re a seasoned yogi, a Pilates
newbie, or simply looking for ways to feel stronger and more
present, this episode will leave you feeling motivated and ready
to take action.


 


Key Takeaways:
Pilates is for everyone! It’s about using what you have—your
body and a mat—to create strength and resilience. Small, consistent
steps are the secret to making big changes in your habits and life.
Self-care is the most selfless thing you can do for those you love.
Start asking: “What would the future me do?” and act accordingly.

 


Connect with Lesley!


Online Pilate Classes: https://onlinepilatesclasses.com


Instagram: https://www.instagram.com/lesley.logan/ Website:
https://lesleylogan.co


 


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