254 For Now: The Power of Impermanence with Wendy Valentine

Today’s episode is all about two little words that can completely
shift your perspective on life’s challenges: “For Now.”


 


Life is full of ups and downs, but the key to navigating them
with grace, ease, and resilience lies in embracing one simple
truth: everything is temporary. Whether you’re overwhelmed,
feeling stuck, or facing the chaos of midlife, “for now” is a
powerful reminder that no challenge lasts forever—and better days
are always ahead.


 


In this episode, you’ll learn:


Why “for now” can help you release stress and embrace life’s
impermanence.

How to add “for now” to your thoughts to create space for
hope and growth.

Practical tools like gratitude, meditation, and small
purposeful actions to shift your mindset during tough times.

How to celebrate your resilience and acknowledge the
challenges you’ve already overcome.

The timeless wisdom of the Serenity Prayer and how it
complements the concept of “for now.”



 


Plus!


Wendy shares an exciting announcement about her F.R.E.E.D.O.M. at
Midlife 7-Week Group Coaching Program! If you’re feeling stuck,
overwhelmed, or unsure of how to create the life you truly want,
this program is your step-by-step guide to rediscovering the
confident, joyful, and badass version of YOU.


 


Enrollment is now open, and podcast listeners can get $300 off
with code 300 until December 31, 2024! But hurry—space is
limited, so don’t wait! Head to freedomatmidlife.com to sign up.


 


Key Takeaways:


“For now” is a mindset shift that transforms challenges into
opportunities for growth.

Gratitude helps you stay grounded in the present moment, even
during difficult times.

Meditation and mindfulness can calm your mind and guide you
toward clarity and peace.

Every tiny step you take today creates momentum toward the
life you want.

Resilience is a superpower you’ve already proven by
overcoming 100% of your hardest days.



 


Mentioned in This Episode:


F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program –
Learn more and sign up at freedomatmidlife.com. Use code 300 for
$300 off until December 31, 2024!

Freedom Meditations – Designed to bring you clarity and
peace. Grab them at freedommeditations.com.



 


Connect with Wendy:


Website: wendyvalentine.com

Instagram: @wendy_valentine_

Podcast: The Midlife Makeover Show



 


Thank you for tuning in, midlife warriors! Remember, better days
are ahead. You’ve got this! Bye for now!


 


Listen to the Podcast


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 Take the Superhero Quiz


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All the Midlife Goods


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