269 Navigating Grief and Life Transitions with Kristine Carlson

In this heartfelt and deeply inspiring episode of The Midlife
Makeover Show, host Wendy Valentine welcomes the legendary
Kristine Carlson, co-author of the Don’t Sweat the Small Stuff
series, which has sold over 25 million copies worldwide.
Together, they explore how to navigate life’s biggest challenges
with grace, mindfulness, and resilience—especially during midlife
transitions. Kristine opens up about the sudden loss of her
husband, Dr. Richard Carlson, and how she moved through grief to
discover deeper purpose, peace, and joy.


 


You’ll also hear about her newest book, Don’t Sweat the Small
Stuff Every Day, which offers daily inspiration to help you shift
your mindset, calm your inner chaos, and live intentionally. From
spiritual insights to simple daily habits, this episode is packed
with gentle wisdom for anyone who’s ready to stop sweating the
small stuff and start embracing the beauty of the present moment.


 


What You’ll Learn in This Episode:


How to live mindfully and stop reacting to life

Why grief can be a powerful teacher and a path to purpose

The surprising story behind the Don’t Sweat the Small Stuff
legacy

Simple ways to calm your mind and reclaim your joy

How daily intention and small shifts lead to big
transformation



 


Connect with Kristine


https://dontsweat.com


️ Special Discount for my listeners! Use code THANKYOU40 at
checkout on dontsweat.com for 40% all Don't Sweat products – good
for one time use.


Instagram: @dontsweat_small stuff and @kristine_carlson


Facebook: https://www.facebook.com/KristineTeriCarlson  and
https://www.facebook.com/dontsweatsmall


 


Ready to write your book? Join The Book Incubator, a 10-week live
program led by NYT bestselling author Kristine Carlson and top
editor Debra Evans! Get expert guidance from idea to publication.
The next session runs April 2 - June 4, 2025—don’t miss your
chance! Learn more at https://tinyurl.com/bookdoulas


 


Favorite Quotes:


“You can’t prepare for loss, but how you live every day shapes
how you return to joy.” – Kristine Carlson


“Grief is like a house cleaner for all the tears you never shed.”
– Kristine Carlson


“The simplest teachings are often the most profound.” – Wendy
Valentine


 


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Podcasts or Spotify!


 


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