270 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith

In this calming and inspiring episode of The Midlife Makeover
Show, host Wendy Valentine welcomes Kelly Smith—global meditation
teacher, author, and host of the popular podcasts Mindful in
Minutesand Meditation Mama. Kelly shares how meditation can
rewire your brain, reduce stress hormones, improve memory and
emotional balance, and help you feel more grounded in today’s
busy world.


 


Together, Wendy and Kelly bust common meditation myths (like
needing to sit in silence for hours), explore what meditation
really is (hint: it’s not about turning your brain off), and dive
into the science behind how it literally changes your brain. They
also discuss mindfulness versus meditation, tips for beginners,
and why even 8 minutes a day can transform your life. Whether
you’re a busy mom, a burned-out professional, or just someone
craving a bit more peace, this episode is your invitation to slow
down, breathe, and reconnect with yourself.


 


What You’ll Learn:


The difference between mindfulness and meditation—and why
both matter

How meditation rewires your brain through the power of
neuroplasticity

Why meditation is for everyone (even if you’re an extrovert
or have ADHD!)

Simple tips for starting a sustainable meditation practice

How guided meditations and intentional check-ins can change
your life



 


Tune in now at https://themidlifemakeovershow.com or wherever you
listen to podcasts!


 


Connect with Kelly!


https://www.yogaforyouonline.com/
https://www.instagram.com/yogaforyouonline/?hl=en
https://yogaforyouonlinepages.kit.com/nervoussystemreset


 


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