271 Meditation & Motherhood: Creating Calm with Jesse Bennett

In this peaceful and playful episode of The Midlife Makeover
Show, Wendy Valentine welcomes the radiant Jesse
Bennett—children’s book author, certified yoga and Pilates
teacher, and in-house wellness expert for Good Day Sacramento.
With over 20 years of experience, Jesse has a heart for helping
kids and parents discover the magic of mindfulness, movement, and
emotional wellness. She’s on a mission to make yoga and breath
work approachable for families while encouraging us all to slow
down, savor the moment, and bloom into our best selves.


 


Wendy and Jesse chat about everything from calming nighttime
routines and breath work to building confidence in kids and
setting boundaries as a busy mom. You’ll hear Jesse’s inspiring
journey into yoga, the sweet story behind her first book The Yoga
House, and how she’s helping her own children (and others!)
regulate emotions, practice self-love, and navigate life with
grace. Whether you’re a parent, teacher, or just someone looking
for more presence and peace in your life, this episode is a
beautiful breath of fresh air.


 


Tune in now at themidlifemakeovershow.com or wherever you listen
to podcasts!  


 


Connect with Jesse


https://www.instagram.com/jesse.bennett_/
https://www.jessebennett.co
https://www.amazon.com/Ripple-Jesse-Bennett/dp/1665730218


 


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