274 Rewire Love: Somatic Tools for Healing with Megan Sherer

Welcome back to The Midlife Makeover Show! If you’ve ever asked
yourself “Why do I keep ending up in the same kind of
relationship?” or “Why is healing from the past so hard?” —
today’s episode is your permission slip to start fresh.


 


Wendy sits down with holistic therapist, relationship coach, and
author Megan Sherer, whose new book, Choose Your Self, is already
transforming the way women view self-love, healing, and
connection. With over a decade of experience and her signature
Love Alignment Method, Megan breaks down how somatic healing—yes,
healing through the body—can finally help us release those sticky
patterns and step into more authentic, aligned love.


 


From understanding how trauma lives in our bodies to redefining
what it means to be your own BFF, this conversation is real, raw,
and deeply empowering.


 


What You’ll Learn:


Why talk therapy alone might not be enough to break old
relationship patterns

How somatic healing helps your body process trauma and
emotional pain

What “parts work” is and how it helps you embrace your whole
self

The difference between pain and suffering—and how to stop
choosing the latter

What it means to choose yourself in relationships and in life

Tools to strengthen your inner relationship and self-regulate
during triggers



 


Tune in now at themidlifemakeovershow.com or wherever you listen
to podcasts!


 


Read the blog: 274 Rewire Love: Somatic Tools for Healing with
Megan Sherer at https://wendyvalentine.com/choose-your-self/


 


Connect with Megan


Website: https://megansherer.com


Instagram: https://instagram.com/megansherer


Order Megan’s New Book: CHOOSE YOUR SELF


https://www.megansherer.com/book


 


Explore All Things Midlife & More


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