276 Burn Fat, Boost Energy & Heal Your Gut in Midlife with Brian Keane

Ready to feel stronger, leaner, and more energized in midlife?
This episode is a must-listen for anyone looking to break free
from diet confusion and discover what really works for fat loss,
gut health, and longevity. Wendy is joined by internationally
renowned fitness coach, author, and podcast host Brian Keane, who
brings his high-energy wisdom and no-BS approach to midlife
wellness.


 


Brian opens up about his personal health journey—from competing
in ultramarathons and bodybuilding to healing from gut issues and
finding the sweet spot between fitness and true health. He breaks
down the major myths about weight loss vs. fat loss, the
importance of strength training during perimenopause and
menopause, and how your mindset and stress levels can literally
affect your belly fat.


 


Whether you’re navigating hormonal changes, struggling with
energy crashes, or just tired of the scale ruling your life, this
conversation is full of empowering tools to help you take back
control and feel amazing in your body again.


 


What You’ll Learn:


The real difference between weight loss and fat loss (and why
it matters)

Why your gut health is crucial for fat loss, mood, and energy

The exact kind of strength training women in midlife need

How to reframe food choices using intuition and soul food,
not restriction

Why your mindset and stress levels may be sabotaging your
health goals

The truth about American food quality vs. European standards

How to stop chasing numbers and start tuning into your body’s
wisdom



 


Tune in now at themidlifemakeovershow.com or wherever you listen
to podcasts!


 


Connect with Brian https://briankeanefitness.com/


 


Explore All Things Midlife & More


 wendyvalentine.com


 


Grab Your Copy of Women Waking Up


womenwakingup.com


 


Find Your Inner Calm with FREEDOM Meditations


freedommeditations.com


 


Step Into Your Best Life with FREEDOM at Midlife


freedomatmidlife.com


 


Unleash Your Midlife Superpowers!


mysuperheroquiz.com


 


Watch, Learn & Laugh on YouTube!


midlifemakeoveryoutube.com


 


Follow My Midlife Adventures on IG!


@wendy_valentine_


 


️ Shop My Favorite Midlife Must-Haves!


amazon.wendyvalentine.com


 


Know Someone Inspiring? Nominate a Guest!


midlifemakeoverguest.com


 


️ Love the Show? Leave a 5-Star Review!


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