Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40

Many of us struggle to stay motivated and consistent long enough
to achieve our life and fitness goals. This week’s guest, Dre
Baldwin, reveals how you can build a disciplined mindset, break
down your journey into manageable steps, and stay on track for
lasting success.


Dre, also known as "DreAllDay,” is a former professional
basketball player who transitioned into entrepreneurship,
becoming the founder of "Work On Your Game." Dre has worked with
major brands like Nike, Wilson, and Gatorade and has coached
countless individuals on performing at their highest level.


In this episode, Dre reveals his four-part framework and explains
how its principles apply not only to athletes but also to
business professionals and anyone seeking to achieve high
performance. He emphasizes the importance of discipline,
overcoming the "Third Day" slump, and taking consistent action,
even without motivation. 


Join us for practical tips to build mental toughness and a
disciplined mindset for long-term success in life and fitness.





Timestamps:


04:50 Dre Baldwin's journey to basketball and entrepreneurship


15:24 Transitioning from basketball to weekly mindset
training 


20:05 Applying mindset to life and fitness: the “Third Day”
concept


25:41 Dre Baldwin's Four Pillars of Success


27:14 Developing a winning strategy and effective systems 


29:10 Accountability and implementation


33:28 When transitioning to a new career


36:34 How to become a better leader


39:40 The power of writing things down


44:07 Introducing the “Work On Your Game” framework


46:30 How to expand your existing resources








The Third Day Book





Dre Baldwin’s book, The Third Day: The Decision That Separates
The Pros From The Amateurs, is available now.





Get your FREE copy (just cover shipping!) at:
https://www.thirddaybook.com/the-third-dayz7fdhqqn?affiliate_id=4278028   





Join ‘Work On Your Game’ University: 


http://www.WorkOnYourGameUniversity.com 








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50, and 60 who struggle with health and fitness.





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Connect with Dre Baldwin:


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