The Over 40 Alpha Podcast

Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game. But here's the thing... The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your mouth. In this episode, I’m joined by Antonio Centeno, founder of Real Men Real Style, former Marine Corps officer, and one of the most respected men’s style coaches in the world. Antonio breaks down the exact steps to upgrade your wardrobe without wasting money, losing your identity, or looking like you’re trying too hard. We talk suits, shirts, pants, and shoes... but more importantly, we discuss how style shapes your mindset, your marriage, your career, and your ability to lead. Let’s dive in. Timestamps: 00:00 - Introduction 05:00 - From Marine to style mogul: Antonio's origin story 18:12 - Biggest wardrobe mistakes after 40 25:38 - Must-have suits and why every man needs one 37:45 - Shirts: from T-shirts to button-downs 48:55 - Pants: jeans, chinos, and finding the perfect fit 53:54 - Shoes: The shoes make the man 1:02:32 - Where to start and how to level up your style JOIN THE BROTHERHOOD Don’t try to figure this out on your own. Join the Over 40 Alpha Brotherhood and get: Proven follow-along workouts for men 40+ Nutrition plans that actually work Weekly live coaching and support Mental toughness, accountability, and results Start your transformation for just $1 at: https://www.over40alpha.com  NEW WAVE OF MAN Wearing New Wave of Man gear isn’t just repping a brand—it’s repping who you’ve become: Disciplined Present Powerful Unapologetically Masculine Grab your hat, shirt, hoodie, and join the movement: over40shred.com/nwom  UPGRADE YOUR PRESENCE This isn’t about flashy brands or chasing trends. It’s about fit, function, and confidence It’s about looking like the man you’ve worked so hard to become It’s about owning every room you walk into Start with one shirt. One pair of pants. One decision to level up. Discover your Style Score Quiz: https://realmenrealstyle.outgrow.us/stylescore?utm_campaign=ssq&utm_medium=menu-link&utm_source=rmrs  Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast...

Homeless at 16. Seven kids. 60+ countries. A life built with intention. This one hit deep. Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from. Today, we’re talking about how to lead with purpose, build your legacy, and show up as the formidable family man your family needs. Greg’s story is wild. Growing up in chaos, leaving home as a teenager, sharing a burrito with his buddy while sleeping on a floor, and now? He’s got a thriving marriage, adult kids he mentors, and a powerful presence rooted in discipline and values. We’re going all in on the real issues men face. Feeling inadequate, carrying anger, struggling with direction, and thinking it’s too late to change. Greg breaks down how to flip that story, how to stop playing the victim, and how to level up even if you feel overwhelmed, beaten down, or burned out. He drops absolute gems on parenting, faith, fitness, legacy, and why being a man is about way more than paying bills and showing up to work. This is one of those episodes that stays with you. Let’s go. Timestamps: 00:00 - Introduction 05:28 - Greg's journey from homelessness 15:49 - Finding hope and mentors through hardship 20:49 - Meeting his wife and starting a family 28:43 - The importance of being fully present 32:55 - What it means to “level up” and lead with presence 40:28 - Mental toughness and resilience 43:29 - Reading as a powerful tool for personal growth 48:30 - Leadership through example, not just words 54:01 - Fitness as the foundation of a formidable life 1:00:08 - Getting unstuck, smashing limiting beliefs, learning to ask for help  1:11:11 - Creating a legacy that outlives you 1:14:43 - Greg’s final words to you JOIN THE TRIBE You don’t need to figure it out alone. Join the Over 40 Alpha Brotherhood and get: - Follow-along workouts for men in your 40s, 50s, and 60s - Easy, no-BS nutrition plans - Weekly coaching calls + private Facebook community - Mental health tools, mobility routines, and real accountability Start your transformation for just $1: www.over40alpha.com  BUILD YOUR LEGACY AT HOME Greg shares the exact strategy that kept him close with his kids even into their teens: Keep leveling up Stay present Don’t stop leading Want a relationship with your teenage kids that actually lasts? This is the blueprint. BECOME A FORMIDABLE FAMILY MAN TODAY! Greg Denning’s coaching and resources are game-changers for men ready to lead with purpose. Build mental resilience and crush limiting beliefs Lead your family with strength, presence, and vision Create a legacy that inspires generations Optimize every part of your life—fitness, family, finances Download THE Formula to being a Formidable Family Man for $1: https://extraordinaryfl.samcart.com/products/formidable-family-man-formula  LIMITED-TIME OFFER! Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation...

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40. If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you. Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator who created the legendary Lebert Equalizer Bars. I’ve been using these things for over 15 years. In bootcamps. With fighters. In my own home workouts. And the truth is, every man over 40, 50, 60 should have a pair. They're compact, portable, and brutally effective. Marc didn’t just invent a tool. He literally revolutionized how we train at home. We get into his wild story of how he once worked security and vacuumed gym floors for $8/hour and then went on to build a global fitness product used by everyone from MMA coaches to calisthenics legends like Frank Medrano. We also break down the most humbling exercises you can do on the Equalizers (rows, dips, and leg raises will wake up muscles you forgot existed), how to use them for metabolic training, and why building your own home gym isn’t optional anymore—it’s essential. This one’s packed with real talk, laughs, and pure training gold. And by the end, you’ll know exactly why these yellow bars belong in your setup. Let’s go! Timestamps: 00:00 - Introduction 07:12 - Marc’s journey from almost-cop to global fitness innovator 13:50 - The birth of the Equalizer bars 17:08 - Early adoption, trade shows, and selling from a car trunk 25:55 - How calisthenics exploded the Equalizer's popularity 29:10 - When other equalizers popped up in the market 33:27 - Top exercises for maximum results 40:30 - Equalizer agility work: underrated but crucial 44:45 - Why the Equalizers have stood the test of time 51:47 - Exciting new Lebert fitness products 58:53 - Celebrating the journey and the Equalizer's impact 1:02:25 - Exciting giveaways and Marc’s final advice for men over 40 JOIN THE TRIBE You don’t need to figure it out alone. Join the Over 40 Alpha Brotherhood and get: - Follow-along workouts for men in your 40s, 50s, and 60s - Easy, no-BS nutrition plans - Weekly coaching calls + private Facebook community - Mental health tools, mobility routines, and real accountability Start your transformation for just $1: www.over40alpha.com  WANT TO UPGRADE YOUR HOME WORKOUT ARSENAL? GET YOUR EQUALIZERS  Lebert Equalizers are the versatile strength-building tool that's been empowering workouts for over 20 years. Build upper body strength without a gym Develop functional fitness that transfers to real life Challenge yourself with bodyweight exercises that hit muscles you've been missing Perfect for dips, inverted rows, core training, and dozens more exercises Get your own Equalizers here: www.lebertfitness.com SPECIAL GIVEAWAY! Comment below on YouTube for a chance to win a FREE set of Lebert Equalizers! Marc will personally select one lucky winner. Top Exercises with Equalizers: Kneeling Tricep Extensions Inverted Rows Equalizer Muscle-Up L-Sits & Leg Raises Lateral Agility Drills Leg Assisted Dips Elevated Push-Ups Hurdle...

One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder if this is just part of getting older. But what if it’s not? In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight back. He’s not just an MD. Dr. Josh is a Harvard-trained biochemist and emergency medicine physician who now helps people reverse Alzheimer’s and reclaim their mental clarity. His message? It’s not too late. And the decline isn’t inevitable. We talk about why your sleep quality, not just the number of hours, quietly shapes your brain’s future. We get into the sneaky role of inflammation and gut health, why environmental toxins are slowly hijacking our minds, and the powerful but often overlooked link between stress and dementia risk. And Dr. Josh doesn’t stop at theory. He gives you the exact supplements he recommends (including creatine), the detox routines that actually work, and why donating blood might just save your brain. Whether you’re worried about your own cognitive health or caring for a parent who’s slipping, this episode is your action plan. Because aging doesn’t mean losing who you are. Timestamps: 00:00 - Introduction 05:23 - Dr. Josh's background and journey to brain health 06:30 - What is Alzheimer's, and why is it reversible? 11:01 - How sleep quality impacts brain health 15:54 - Exercise and its connection to brain function 18:11 - Nutrition for brain health and the gut-brain connection 22:17 - Stress management for cognitive performance 29:53 - Environmental toxins and cognitive decline 32:38 - DDT and its lingering impact on brain health 35:35 - How to detoxify your brain and body 41:46 - Early warning signs of cognitive decline 44:14 - Dr. Josh’s process for reversing Alzheimer’s 49:02 - The importance of reducing medications 50:34 - Top brain-boosting supplements 56:08 - Final thoughts on reclaiming brain health Want to reclaim your energy, memory, and mental sharpness after 40? JOIN THE TRIBE Inside the Over 40 Alpha Brotherhood, you’ll get: - Follow-along workouts to boost testosterone and sharpen focus - Anti-inflammatory meal plans designed for men over 40 - Weekly live coaching with Funk + expert guests - Brain-boosting tools and recovery strategies that actually work Start your 30-day trial for just $1: www.over40alpha.com  Supplements Mentioned in This Episode: - Creatine Monohydrate (not just for muscle—helps brain recovery too) - Glutathione (your body’s master detoxifier) - Lion’s Mane Mushroom (stimulates new brain growth) - NMN (precursor to NAD for energy and longevity) - Nitric Oxide Boosters (for blood flow and cognitive support) - Omega-3s from Algae (anti-inflammatory brain food) - Honokiol (supports plaque removal from the brain) LIMITED-TIME OFFER! Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today! Get it here: