Episode 158 - The Importance of Letting Go of Childhood Trauma to Grow (Men Over 40)

Unaddressed trauma can hinder personal growth and fulfillment,
especially for men over 40. From childhood events and family
struggles to emotional pain, these burdens often resurface later
in life and can lead to self-sabotage, poor health, and strained
relationships.


In this episode, Dimitri Giankoulas shares his story of
confronting his past, healing from trauma, and rebuilding his
life. Dimitri is a certified personal trainer, performance
nutrition specialist, and entrepreneur and has been in the
fitness industry since 1997.


He opens up about growing up without a father and how his
struggles shaped his worldview, especially his ideas on family
and success. Dimitri also reveals how he navigated the
near-collapse of his business during the COVID-19 pandemic and
how reconciling with family brought him peace. 


Now focused on helping men over 40 transform their lives, Dimitri
offers valuable insights on why fitness, mindset, and having a
supportive community are key to personal growth.





Tune in to hear how Dimitri turned his struggles into strength
and how you can apply his lessons to your own transformation.





Timestamps:


08:21 Childhood struggles and finding solace in sports 


17:19 Overcoming adversity and building a fitness business 


34:18 Discovering his father's struggles and healing from trauma


42:07 Transitioning to coaching men over 40 


46:58 Why do men need to address childhood trauma?


54:16 How physical fitness helps in overcoming mental blocks


55:45 The importance of transparency and a supportive community


1:04:22 Finding a good coach makes all the difference 











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50, and 60 who struggle with health and fitness.





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Connect with Dimitri Giankoulas:


YouTube:
https://www.youtube.com/channel/UCgMVJF7LjdK1B8rqyIqIjHg 

Instagram:
https://www.instagram.com/coach__dimitri/  

Facebook: https://www.facebook.com/Dimitri.Giankoulas/ 









Connect with Funk Roberts: 


Website -  https://www.over40alpha.com/

Instagram -