Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You

In this episode, I’m breaking down the real story behind
cholesterol—what your doctor probably isn’t telling you, how it
actually impacts your testosterone levels, and why blindly
following outdated advice could be sabotaging your health.


I’ll explain the difference between good and bad cholesterol, why
your total cholesterol number doesn’t tell the full story, and
how you can take control of your health using the latest
research—without unnecessary medications.


Plus, I’ll give you the exact steps to optimize your cholesterol
naturally so you can boost testosterone, lose fat, and stay
strong as you age. 


If your doctor has ever told you that your cholesterol is too
high, you need to hear this before making any decisions.


Timestamps:


01:13 The member's question - two types of LDL?


05:36 Understanding HDL (the good cholesterol)


10:04 Understanding LDL (the bad and not-so-bad cholesterol)


13:53 The cholesterol controversy - outdated vs. modern science


16:29 How statins impact testosterone levels


18:04 Focusing on the ratio, not just the total number


30:12 How to have an informed conversation with your doctor


33:11 The role of healthy fats in cholesterol management


38:51 Origins of the cholesterol misinterpretation





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