Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity

Creatine might be the most powerful supplement you're not taking.


As men, we start losing muscle mass in our 30s, our energy levels
drop, recovery gets harder, and even our mental sharpness begins
to fade. But what if one simple supplement could help combat all
these age-related challenges?


In this episode, I share how creatine is becoming recognized as a
game-changer, specifically for men over 40. You'll learn how this
naturally occurring compound can help preserve muscle, enhance
recovery, boost brain function, and even support your heart
health.





Plus, I'll cut through the marketing hype to reveal exactly how
to use creatine for maximum results, debunk persistent myths
about side effects, and tell you which type of creatine actually
delivers on its promises.








Timestamps:


06:13 What is creatine, and how does it work in the body?


09:36 How creatine powers your muscles and brain


13:55 Creatine for muscle preservation and fighting sarcopenia


18:38 Using creatine for performance vs. muscle building


20:18 How creatine boosts energy and metabolism


22:22 Creatine's surprising benefits for brain health and mood


27:11 How to take creatine for maximum results


34:06 When to take creatine: pre or post-workout?


38:05 Debunking creatine myths


44:42 How to choose the right creatine











Ready to take your muscle growth, strength, and mental sharpness
to the next level? Fuel your muscles and mind with Alpha Creatine
Monohydrate—the most trusted supplement proven by science. Get
yours today, and start performing at your absolute peak!








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Your support of the Over 40 Alpha Podcast helps to spread the
word and ultimately change the lives of men worldwide over 40,
50, and 60 who struggle with health and fitness.





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