Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson

Ever feel like your workouts just aren’t delivering the same
results anymore? You’re training hard, lifting heavy, and doing
everything “right,” but somehow, progress stalls. Strength fades.
Recovery slows. And your joints? Yeah, they’re not loving it
either.


Here’s the truth: it’s not your age—it’s your
approach.


That’s why I brought in Nick Nilsson, aka The
Mad Scientist of Muscle. This guy has spent
decades reinventing the way we build muscle,
train smart, and stay strong—especially as we get older. His
Return to Prime system isn’t about grinding
yourself into the ground. It’s about training
smarter, not harder, by optimizing the four key
systems that fuel muscle growth.


I put his method to the test, and let me tell you—it
humbled me in the best way possible. This
workout forced my body to adapt in ways I didn’t even
think were possible.








Timestamps:





09:29 Nick's origin story and fitness background


21:00 How Nick created his "best exercises you've never done"
brand


28:48 The inspiration behind the Return to Prime program


33:36 Phase 1: Angiogenesis training for rebuilding circulation


46:08 Phase 2: Connective tissue training and hydraulic
circulation


1:00:14 Phase 3: Hyperplasia training for increasing muscle fiber
numbers


1:10:30 Phase 4: Nervous system efficiency and activation
training


1:24:42 Nutrition recommendations for each training phase


1:32:10 Final thoughts: Have fun whith training!








Mentioned Resources:


Mad Scientist of Muscle website:
https://www.madscientistofmuscle.com/ 





The Best Exercises You've Never Heard Of:
https://www.fitstep.com/2/the-best-exercises-index/index.htm 





Return to Prime:
https://www.fitstep.com/2/return-to-prime/index-story.htm 








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