Episode 168 – The 10 Commandments of Naturally Increasing Testosterone

Low energy, stubborn belly fat, weak workouts, poor sleep, no sex
drive? That’s not normal. It’s low testosterone, and it’s a
silent epidemic affecting millions of men, especially over 40.


In this episode, I’m breaking down the 10 Commandments of
Naturally Increasing Testosterone—the exact framework I’ve used
to help thousands of men inside the Over 40 Alpha Brotherhood
reclaim their strength, their confidence, and their manhood.


We’re not talking about TRT, steroids, or any quick-fix BS. This
is all about dialing in your lifestyle, so your body starts
producing more testosterone naturally, the way it was always
meant to.





I’m going to show you why belly fat is your enemy, how poor sleep
crushes your hormones, what kind of training actually boosts your
T, and why most guys are unknowingly flooding their bodies with
estrogenic toxins. We’ll also talk about porn, alcohol, junk
food, and the weak habits that are straight-up sabotaging your
masculinity.





These 10 commandments aren’t just tips. They’re non-negotiables.
And when you lock them in, you’ll not only increase your
testosterone, but you’ll feel more alive, more powerful, and more
you than you’ve felt in years.





Let’s get after it.








Timestamps:


01:54 - The real epidemic


06:20 - The Alpha Zone: What optimal testosterone looks like


07:26 - Carl’s transformation story at 47


10:44 - Commandment #1: Thou shalt lift weights (the RIGHT way)


17:20 - Commandment #2: Prioritize deep sleep for testosterone
production


23:05 - Commandment #3: Master your nutrition with balanced meals


27:43 - Commandment #4: Eliminate belly fat 


31:02 - Commandment #5: Crush chronic stress with proven daily
habits


37:11 - Commandment #6: Ditch estrogenic toxins (and reclaim your
hormones)


39:12 - Commandment #7: Move daily beyond workouts


40:37 - Commandment #8: Supplement wisely


43:37 - Commandment #9: Fuel the Alpha mindset


46:47 - Commandment #10: Thou shalt reject all low T lifestyle
choices








READY TO LEVEL UP?


Join the Over 40 Alpha Brotherhood for just $1 and get 30 days of
workouts, nutrition plans, recovery protocols, and weekly
coaching to jumpstart your testosterone and transform your body.


https://www.over40alpha.com








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Subscribe and Listen on iTunes: 


https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685





 


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