AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Welcome to a special edition of the 18th Ask Me Anything (AMA)
episode, part of Huberman Lab Premium. This episode is a recording
of the live stream AMA, exclusive to our Premium members. We've
decided to make the full-length version available to everyone,
including non-members of Huberman Lab Premium. Huberman Lab Premium
was launched for two main reasons. First, it was launched in order
to raise support for the main Huberman Lab podcast — which will
continue to come out every Monday at zero-cost. Second, it was
launched as a means to raise funds for important scientific
research. A significant portion of proceeds from the Huberman Lab
Premium subscription will fund human research (not animal models)
selected by Dr. Huberman, with a dollar-for-dollar match from the
Tiny Foundation and other donors. If you're not yet a member but
enjoyed this full-length livestream AMA, we invite you to join
Huberman Lab Premium. By subscribing, you'll gain access to
exclusive benefits including our regular monthly full-length AMA
episodes, AMA transcripts, podcast episode transcripts, early
access to live events and more. Additionally, a significant portion
of your membership proceeds contributes to advancing human
scientific research. You can learn more about the research we were
able to support in our Annual Letter 2023. If you're a Huberman Lab
Premium member, you can access the transcript for this AMA episode
here. Timestamps 00:00 Introduction & Announcements 00:15
Supporting Mental & Physical Health Research 01:56 Exciting New
Research Initiatives 03:39 Skin Health & Appearance 14:46 Cold
Therapy Benefits & Guidelines 21:18 Self-Motivation Strategies
27:05 Understanding REM Sleep 28:45 Morning Routine: Exercise &
Cold Exposure 29:17 The Importance of REM Sleep 29:49 Non-Sleep
Deep Rest (NSDR) Protocols 31:27 REM Sleep Rebound &
Compensation 32:55 Impactful School Strategies for Learning 34:19
Meditation & Micro Gaps in Learning 39:13 Physical Activity
& Learning 41:01 Exploring Shilajit & Testosterone 47:51
Writing Process & Overcoming Obstacles 51:32 Addiction &
Recovery Resources 53:47 Closing Remarks & Gratitude Disclaimer
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