Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

In this episode, my guest is Dr. Martha Beck, Ph.D., a
Harvard-trained sociologist, bestselling author, and one of the
world’s foremost experts on personal exploration and
development.  Dr. Beck shares specific frameworks and
practices to tap into your unique and deepest desires, core truths,
and best life direction—all elements that comprise your authentic
self. She also explains how to align your work and relationships of
all kinds with your true self and how to embrace the discomfort and
process of leaving unhealthy relationships. We discuss how to deal
with negative thoughts and emotions, grapple with societal norms,
and improve body awareness to gauge your inner truth. We also
discuss codependency and self-abandonment - and how to exit and
recover from these experiences.  By the end of the episode,
you will have learned numerous practical tools to access your best
self and live a richly fulfilling life.  Access the full show
notes for this episode at hubermanlab.com. Thank you to our
sponsors AG1: https://drinkag1.com/huberman BetterHelp:
https://betterhelp.com/huberman Helix Sleep:
https://helixsleep.com/huberman LMNT:
https://drinklmnt.com/huberman Waking Up:
https://wakingup.com/huberman Timestamps 00:00:00 Dr. Martha Beck
00:01:34 Sponsors: BetterHelp, Helix Sleep & LMNT 00:05:34
Tool: Perfect Day Exercise 00:15:31 “Clear Eyed”, Male vs. Female
00:23:31 Family & Work; Directed Attention & Miracles
00:30:21 Sponsor: AG1 00:32:10 Unease, Restlessness & Guilt;
Life Worth, Fear 00:37:22 Accessing the Subconscious; Compassionate
Witness Self 00:46:16 Finding Self, Suffering, Anxiety; Tool:
“KIST”, Self-Parenting 00:54:01 Self, Radiance, Death; Awakening
00:59:14 Suffering & Compassionate Attention 01:02:10
Challenging Internal Thoughts, Understanding Truth, Body &
Mind; 01:08:44 Sponsor: Waking Up 01:10:20 Western Society &
Pressure 01:18:30 Tool: Sensing Truth in Body; Meditation,
“Stopping the World” 01:25:02 Energy, Magnetoreception, Pet’s Death
01:33:49 Lying to Ourselves, Addiction 01:38:18 Tool: “Integrity
Cleanse”, Lies; The Light 01:47:32 Relationship with Loss; Love,
Self-Abandonment & Codependency 01:55:10 Romantic
Relationships; Jobs & Family 02:02:06 Hurting Others,
Relationship Imbalance 02:06:55 Tool: True Empathy 02:11:26
“Happiness is an Inside Job”, Codependency 02:18:58 Live Your Joy,
Western Society 02:24:41 Relationships, Love & Integrity,
“Feeling Good By Looking Weird” 02:30:42 “I Like It!”, Punk Rock
Music, Love 02:34:24 Honesty & Essential Self; Helping People
& Healers 02:42:12 Zero-Cost Support, YouTube, Spotify &
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