How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

In this episode, my guest is Dr. Teo Soleymani, M.D., a
double-board-certified dermatologist and specialist in skin cancer
and reconstructive surgery. We discuss science and clinically
supported protocols to improve skin health and give your skin a
more youthful appearance and structure, reducing premature aging
and skin cancer risk. We discuss the impact of sun exposure on skin
appearance and aging and the surprising relationship between sun
exposure and skin cancer. We explain how mineral-based (inorganic)
sunscreens differ from chemical (organic) sunscreens, whether
sunscreen can minimize premature skin aging, reduce cancer risk,
and if there are any health risks associated with sunscreen use. We
discuss skincare routines to significantly improve skin appearance
and how to select skincare products. We discuss how caffeine,
nicotine, alcohol, and stress impact the skin and describe how
nutrition and anti-inflammatory diets can improve skin health. We
also discuss the causes and treatments for common skin conditions,
including dandruff, acne, rosacea, eczema, psoriasis, and vitiligo.
Our conversation also covers topics such as the use of retinoids,
laser treatments, red-light phototherapy, supplements, and how to
best monitor for skin cancer. This episode provides numerous
actionable protocols, most of which are zero-to-low cost, for
improving skin health and appearance, reducing cancer risk, and
treating skin problems. Access the full show notes for this episode
at hubermanlab.com. Pre-order Andrew's new book, Protocols, at
protocolsbook.com. Thank you to our sponsors AG1:
https://drinkag1.com/huberman ROKA: https://roka.com/huberman
Joovv: https://joovv.com/huberman Helix Sleep:
https://helixsleep.com/huberman LMNT:
https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Teo
Soleymani 00:01:35 Sponsors: ROKA, Joovv & Helix Sleep 00:05:45
Skin Turnover; Skin Appearance & Stress  00:13:35
Caffeine, Vasoconstriction & Skin Redness 00:16:31 Nicotine,
Vaping & Skin Appearance 00:18:37 Alcohol, Skin Health 00:24:33
Hydration, Fluid Intake & Genetics 00:26:19 Tool: Selecting a
Moisturizer 00:29:28 Sponsor: AG1 00:30:40 Puffiness Under Eyes
& Cause 00:32:14 Tool: Skin Cleansing; Frequency, Showers
00:41:57 Dry & Flaky Scalp, Dandruff 00:46:09 Cost &
Skincare Products 00:50:20 Tool: Sun Exposure & Skin Health,
Mood 00:56:24 Sponsor: LMNT 00:57:35 Sunscreens vs. Sunblocks;
Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen 01:02:45
Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer
01:07:27 Skin Cancer, Genetics; Sunscreen, Premature Aging 01:12:11
Premature Aging & Skincare 00:15:56 Choose Mineral or Chemical
Sunscreen? 01:20:24 Polypodium Supplement, Sun Exposure, Skin
Redness 01:26:02 Tool: Selecting Mineral-Based Sunscreens 01:28:30
Chemical Sunscreens & Blood-Brain Barrier 01:30:13 Nutrition,
Gut Microbiome & Skin Health 01:34:28 Tool: Nutrition for Skin
Health, Protein, Anti-Inflammatory; Collagen; Omega-3 01:42:58
Retinoids vs. Retinol, Skin Appearance 01:49:45 Laser Resurfacing;
Exfoliation, Microdermabrasion 01:56:52 Red Light Therapy &
Phototherapy, Face Masks, Light Panels 02:04:10 Psoriasis,
Phototherapy 02:10:03 Vitiligo, Immune System & Skin Cancer
Risk 02:15:41 Acne, High Glycemic Index Foods, Dairy 02:19:38
Rosacea, Types & Treatments 02:23:00 Eczema, Immune System
02:25:37 Popping Pimples & Acne Scars; Corticosteroids 02:30:15
Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams
02:36:28 HPV, Cancer & Warts; Vaccine & Cancer Risk
02:43:31 Zero-Cost Support, YouTube, Spotify & Apple Follow
& Reviews, YouTube Feedback, Protocols Book, Social Media,
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