How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of
psychology at Stanford University, director of the Stanford Social
Neuroscience Laboratory, and the author of the new book Hope for
Cynics. We discuss cynicism and its healthier, more adaptive
alternative, healthy skepticism, and how embracing healthy
skepticism can enhance both our emotional and physical health. We
discuss the data on how cynicism affects us as individuals and in
relationships, causing lower levels of happiness, poorer physical
health, and reduced creativity, trust, and collaboration. He also
explains novel data-supported tools that we can use to shift
ourselves towards a more informed yet more positive worldview and
how to adopt a mindset of “hopeful skepticism” — the ideal stance
to navigate life.  Dr. Zaki offers listeners a positive,
hopeful view of humanity grounded in cutting-edge research from his
laboratory and other top laboratories. He also offers
science-supported protocols to navigate relationships in person and
online better.  Access the full show notes, including
referenced articles, books, people mentioned, and additional
resources at hubermanlab.com. Pre-Order Andrew's New Book
Protocols: An Operating Manual for the Human Body:
https://protocolsbook.com Thank you to our sponsors AG1:
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https://functionhealth.com/huberman   Timestamps 00:00:00
Dr. Jamil Zaki 00:02:12 Sponsors: Maui Nui, Joovv & Waking Up
00:06:59 Cynicism 00:12:38 Children, Attachment Styles &
Cynicism 00:17:29 Cynicism vs. Skepticism, Complexity 00:23:30
Culture Variability & Trust 00:26:28 Sponsor: AG1 00:27:40
Negative Health Outcomes; Cynicism: Perception & Intelligence
00:35:59 Stereotypes, Threats 00:39:48 Cooperative Environments,
Collaboration & Trust 00:44:05 Competition, Conflict, Judgement
00:48:46 Cynics, Awe, “Moral Beauty” 00:55:26 Sponsor: Function
00:57:13 Cynicism, Creativity & Workplace 01:04:19 Assessing
Cynicism; Assumptions & Opportunities 01:11:11 Social Media
& Cynicism, “Mean World Syndrome” 01:18:35 Negativity Bias,
Gossip  01:24:03 Social Media & Cynicism, Polarization,
“Hopeful Skepticism”  01:32:59 AI, Bias Correction 01:39:05
Tools: Mindset Skepticism; Reciprocity Mindset; Social Savoring
01:46:05 Tools: Leaps of Faith; Forecasting; Encounter Counting
01:51:33 Tool: Testing & Sharing Core Beliefs 01:58:09
Polarization vs. Perceived Polarization, Politics 02:06:06
Challenging Conversations, Questioning Perceptions  02:14:04
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