How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

In this episode, my guest is Dr. Victor Carrión, M.D., the
Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School
of Medicine and a world expert on the understanding and treatment
of post-traumatic stress disorder (PTSD) in children, adolescents,
and adults. We explain why, as children, we are particularly
vulnerable to PTSD and how stress and trauma affect the developing
brain. We also discuss how PTSD is related to attention-deficient
hyperactivity disorder (ADHD) and vice versa. Dr. Carrión shares
effective therapeutic interventions for PTSD, including
cue-centered therapy (CCT) and how to create a custom “toolbox” to
help you identify triggers and manage stress. We discuss an
emerging curriculum that combines yoga and mindfulness to help
people with PTSD improve their stress resilience, mood, and sleep.
The episode will provide listeners of all ages with a clear
understanding of PTSD and effective strategies to heal from it.
Access the full show notes for this episode at hubermanlab.com.
Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight
Sleep: https://eightsleep.com/huberman  BetterHelp:
https://betterhelp.com/huberman Waking Up:
https://wakingup.com/huberman Function:
https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Victor
Carrión 00:01:56 Sponsors: Eight Sleep, BetterHelp & Waking Up
00:06:19 Stress, Post-Traumatic Stress Disorder (PTSD), Avoidance
00:11:41 Stressors, Perseverate; Children & PTSD 00:16:13
Transgenerational Trauma 00:19:20 Post-Traumatic Stress Injury
(PTSI); Children, Dissociation & Cortisol 00:27:17 Cortisol
& Brain, Post-Traumatic Stress Symptoms 00:31:48 Sponsor: AG1
00:33:19 PTSD, Attention Deficit Hyperactivity Disorder (ADHD)
00:40:17 PTSD & ADHD; Identifying Cues, Triggers &
Interventions 00:47:49 PTSI, Autonomic Nervous System Seesaw; Sleep
00:53:11 PTSD, Brain Development & Kids; Cue-Centered Therapy
01:02:37 Sponsor: Function 01:04:25 Limbic Pathway, Inner Dialogue,
Therapy Toolbox 01:12:34 Agency & Control, Deliberate Cold
Exposure, Narrative 01:18:11 Custom Toolbox Development; Energy
01:26:32 Tool: 4-Corner Square Response, Understanding Cues
01:32:59 Tool: “Creating Space,” Feelings Thermometer, Analyzing
4-Corners 01:38:47 Social Media, Boundaries 01:46:07 School, Yoga
& Mindfulness Curriculum 01:55:31 Implementing School
Mindfulness Programs, Sleep 02:00:52 Barriers to School Programs
02:06:08 Redefining Success, Identity 02:10:33 Resilience &
Adaptation; Organoids, Epigenetic Treatment Response 02:21:42
Listening to Kids & Adults 02:24:19 Zero-Cost Support, YouTube,
Spotify & Apple Follow & Reviews, Sponsors, YouTube
Feedback, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures Learn more about your ad choices.
Visit megaphone.fm/adchoices