Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

In this episode, my guest is Ari Wallach, most recently an adjunct
associate professor at Columbia University's School of
International and Public Affairs and host of a new TV series titled
A Brief History of the Future. We discuss the importance of
learning to project our understanding of ourselves and our goals
into the future, both for our own sake and for future generations.
We also explore how this fosters a sense of unity and community
within our species. We examine how technology and modern society
influence our perception of time and our ability to make decisions
in a fast-paced, reward-driven environment that leads to our best
possible future. Additionally, we discuss how the dismantling of
traditional institutions has altered people's sense of purpose. We
outline protocols to cultivate long-term thinking, connect with
core values, and define a deep sense of purpose. This episode
provides listeners with actionable tools to merge short- and
long-term thinking in ways that create a positive, lasting impact
on ourselves, society, and the planet. Read the episode show notes
at hubermanlab.com. Thank you to our sponsors AG1:
https://drinkag1.com/huberman David Protein:
https://davidprotein.com/huberman Helix Sleep:
https://helixsleep.com/huberman ROKA: https://roka.com/huberman
LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Ari
Wallach 00:01:58 Sponsors: David, Helix Sleep & ROKA 00:06:13
Mental Time Travel; Technology & Present 00:15:46 Technology;
Tools: Transgenerational Empathy; Bettering Today 00:22:00 Tool:
Empathy for Others 00:26:09 Empathy for Future Generations, Emotion
& Logic 00:31:48 Tool: Emotion to Guide Action 00:36:50
Sponsor: AG1 00:38:02 Tools: Perfect Day Exercise; Cathedral
Thinking, Awe & Future Generations 00:43:52 Egoic Legacy,
Modeling Behavior 00:51:13 Social Media, Time Capsule, Storytelling
01:00:06 Sponsor: LMNT 01:01:18 Short-Term Thinking; Life Purpose,
Science & Religion 01:09:23 Longpath, Telos, Time Perception
01:15:19 Tools: Photo Frames; Behavior & Legacy; Life in Weeks
01:23:02 Tool: Visualizing Future You 01:30:17 Death, Western
Society 01:36:20 Tool: Writing Letter to Future Self 01:41:01
Society, Future Harmony 01:47:03 Traditional Institutions, Family,
Future Consciousness; “Protopia” 01:58:48 Tool: Behavior &
Modeling for the Future 02:08:11 Tool: “Why Tuesdays?”, Examining
Self 02:14:58 Zero-Cost Support, YouTube, Spotify & Apple
Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book,
Social Media, Neural Network Newsletter Disclaimer &
Disclosures Learn more about your ad choices. Visit
megaphone.fm/adchoices