How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

In this episode, my guest is Dr. Kelly Starrett, DPT, a
world-renowned physical therapist, best-selling author, and expert
on improving movement in fitness, sports, and daily life. We
discuss strategies to enhance mobility and flexibility to boost
physical performance and overall health, including ways to offset
aging, heal from injuries faster, and correct movement or strength
imbalances. Topics include zero- and low-cost tools, such as how to
warm up effectively, prepare mentally for workouts, properly use
foam rollers, perform fascial release, and apply heat or cold for
pain management and tissue recovery. We also cover the best
flexibility protocols. Dr. Starrett explains how to optimize
default postures for sitting, standing, and everyday activities.
Listeners will gain practical, easy-to-implement knowledge to
improve their health and physical performance. Thank you to our
sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison:
https://mauinuivenison.com/huberman Joovv:
https://joovv.com/huberman Function:
https://functionhealth.com/huberman Eight Sleep:
https://eightsleep.com/huberman LMNT:
https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Kelly
Starrett 00:02:44 Sponsors: Maui Nui & Joovv 00:05:46 Movement;
Tool: Daily Floor Sitting 00:12:50 Tools: Stacking Behaviors,
Stretching, Floor Sitting 00:17:07 Transferring Skills;
Movement-Rich Environments; Range of Motion 00:23:47 Sponsor: AG1
00:25:18 Warm-Ups & Play 00:30:51 Asymmetries & Training
00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 10 00:42:41 Tool:
Warming Up with Play; Breathwork 00:47:26 Sponsors: Function &
Eight Sleep 00:50:35 Tool: Foam Rolling, Uses, Types &
Technique 01:01:30 Injury vs. Incident, Pain 01:05:54 Managing Pain
& Stiffness, Tool: D2R2 Method 01:11:04 Posture, Neck Work
01:19:58 Sponsor: LMNT 01:21:33 Pelvic Floor, Prostate Pain
01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose
01:33:42 Mobilizing the Pelvic Floor, Urogenital Health 01:38:27
Abdominals, Rotational Power, Spinal Engine Work 01:43:51 Dynamic
& Novel Movements; Endurance & Strength Propensities
01:50:29 Tool: Workout Intensity; Consistency & Workout
Longevity 01:57:41 Hip Extension, Tools: Couch Stretch, Bosch
Snatch 02:09:38 Fundamental Shapes & Training, Hip Extension,
Movement Culture 02:21:06 Training for Life & Fun 02:30:20
Aging with Range of Motion & Control; Mental State &
Training 02:35:38 Fascia, Myofascial Mobilization 02:41:17 Rolfing,
Tool: Tissue Mobilization & Reducing Discomfort 02:45:14
Deliberate Heat & Cold, Training, Injury & Healing 02:54:35
Desire to Train, Physical Practice 02:58:54 Balanced Nutrition;
Eating Behaviors & Social Media 03:10:23 Sustainable Nutrition
& Training; Tool: 3 Vegetable Rule 03:14:30 Supplements
03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow
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