Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

My guest is Becky Kennedy, Ph.D., a clinical psychologist, renowned
expert on parent-child relationships and founder of Good Inside, an
educational platform for parents and parents-to-be. We discuss how
to learn, embody and teach better emotional processing, leading to
healthier relationships in parenting, work, romantic partnerships
and friendships. Dr. Kennedy shares practical strategies for
managing guilt, building frustration tolerance and nurturing
emotional intelligence, as well as the impact of technology on
emotional processing. This conversation aims to empower listeners
to cultivate resilient, loving and supportive connections across
all areas of life. Sponsors AG1: https://drinkag1.com/huberman
Wealthfront*: https://wealthfront.com/huberman Our Place:
https://fromourplace.com/huberman Joovv: https://joovv.com/huberman
LMNT: https://drinklmnt.com/huberman Eight Sleep:
https://eightsleep.com/huberman *This experience may not be
representative of the experience of other clients of Wealthfront,
and there is no guarantee that all clients will have similar
experiences. Cash Account is offered by Wealthfront Brokerage LLC,
Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash
deposits as of December 27,‬ 2024, is representative, subject to
change, and requires no minimum. Funds in the Cash Account are
swept to partner banks where they earn the variable‭ APY. Promo
terms and FDIC coverage conditions apply. Same-day withdrawal or
instant payment transfers may be limited by destination
institutions, daily transaction caps, and by participating entities
such as Wells Fargo, the RTP Network, and FedNow Service. New Cash
Account deposits are subject to a 2-4 day holding period before
becoming available for transfer. Timestamps 00:00:00 Dr. Becky
Kennedy; LA Fires 00:03:13 Emotions, Parents & Kids,
Information, Tools: Story; “Right to Notice” 00:11:24 Sponsors:
Wealthfront & Our Place 00:14:25 Empathy, Kids & Parents
00:18:33 Sturdiness, Pilot Analogy, Tool: Parental Self-Care
00:26:34 Emotions, Rigidity, Moody vs Steady Kids, Siblings
00:32:51 Emotion Talk, Crying; Eye Rolls, Tools: Not Taking Bait;
Discuss Struggle 00:39:26 Parent-Child Power Dynamics, Tools:
Requests for Parent; Repair 00:48:50 Sponsors: AG1 & Joovv
00:51:39 Power & Authority, Tools: Learning More; Parent
Primary Job & Safety 00:59:16 Statements of Stance, Actions vs
Emotions; Values, Behaviors & Rigidity 01:05:59 Guilt, Women;
Tools: “Not Guilt”, Tennis Court Analogy & Empathy 01:15:46
Sponsors: LMNT & Eight Sleep 01:18:41 Guilt, Relationships,
Tool: Naming Values Directly 01:26:06 Locate Others & Values;
Sturdy Leadership; Parenting & Shame 01:31:36 Egg Analogy &
Boundaries; Tools: Frame Separation; Pilot & Turbulence; Safety
01:39:30 Projection, “Porous”; Tools: Gazing In vs Out, Most
Generous Interpretation 01:45:51 Tools: “Soften”; Do Nothing &
Difficult Situations; Proving Parenting 01:51:05 Gazing In vs Out,
Scales; Self-Needs & Inconvenience 02:00:05 Stress & Story,
Nervous; Relationships vs Efficiency 02:08:46 Technology,
Relationships, Frustration Tolerance, Gratification 02:15:18
Slowing Down, Phones, Frustration, Capability 02:21:42 Immediate
Gratification, Effort & Struggle, Dopamine 02:29:25 Confidence,
Board Games, Parental Modeling 02:34:04 Ultra-Performers &
Pressure, Emptiness 02:41:29 Trying Things, Unlived Dreams,
Frustration Tolerance, Tool: Learning Space 02:51:08 Learning &
Building Frustration Tolerance, Tantrums; Feelings & Story
03:03:00 Tool: Using Story; Shame, Punishment 03:12:55 Leadership
& Storytelling, Tools: Asking Questions; Songs & Learning
03:23:21 Miss Edson, Momentum, Tool: Small First Steps 03:30:15
Tools: Parents & Starting Point 03:36:29 Good Inside, Zero-Cost
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