How to Make Better Decisions | Dr. Michael Platt

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience
and psychology at the University of Pennsylvania. We discuss how
factors such as hormonal or social status influence what we value,
how we make decisions, and even our perceptions across a range of
areas, from who and what we find attractive to our political
affiliations. We also discuss how humans evaluate and shift power
in relationships and form hierarchies in groups. Dr. Platt also
shares new science-based tools for improving focus, creativity, and
attention. Read the full show notes for this episode at
hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Our
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Account deposits are subject to a 2-4 day holding period before
becoming available for transfer. Timestamps 00:00:00 Dr. Michael
Platt 00:02:12 Humans, Old World Primates & Decision-Making;
Swiss Army Knife Analogy 00:07:52 Sponsors: Our Place &
Wealthfront 00:11:01 Attention Allocation, Resource Foraging
00:16:40 Social Media; Marginal Value Theorem, Distraction 00:22:22
Tool: Remove Phone from Room; Attention & Urgency 00:25:23
Tool: Self Conversation; Visual Input, Attention as a Skill
00:29:29 Warming-Up Focus, Tool: Visual Aperture & Attention
00:38:57 Sponsor: AG1 00:40:13 Control of Attention, Tool: Changing
Environment 00:44:07 Attention Continuum, Professions, Measuring
Business Skill with Neuroscience 00:53:06 Theory of Mind, Covert
Attention, Attentional Spotlights 01:00:05 Primates, Hormone
Status, Brain Size, Monogamy 01:09:31 Monkeys, Neuronal
Multiplexing & Context; Equitable Relationships 01:20:05
Sponsor: BetterHelp 01:21:11 Relationships, Power Dynamics,
Neuroethology 01:29:34 Humans, Females & Hormone Status;
Monkeys, Social Images, Hormones 01:38:03 Humans, Attractiveness,
Value-Based Decision Making 01:44:32 Altruism, Group Selection
& Cooperation, Selflessness 01:49:08 Males, Testosterone,
Behavior Changes 01:55:46 Sponsor: Function 01:57:34 Oxytocin,
Pro-Social Behaviors, Behavioral Synchrony 02:08:13 MDMA, Oxytocin,
Anxiety; Social Touch, Despair & Isolation 02:17:12 Isolation,
Social Connections & Strangers, Tool: Deep Conversation
Questions 02:21:17 Bridging the Divide, Tribes & Superficial
Biases 02:26:58 Testosterone, Risk-Taking Behavior 02:30:52
Decision-Making, Tool: Accurate or Fast? 02:38:31 Decision-Making,
Impact of Time & Fatigue 02:45:23 Advertising, Status,
Celebrity, Monkeys 02:52:19 Hierarchy; Abundance & Scarcity,
Money & Happiness, Loss Aversion 03:02:47 Meme Coins, Celebrity
Endorsement, Social Sensitivity 03:12:22 Decisions & Urgency;
Bounded & Ecological Rationality 03:18:09 Longevity Movement;
Mortality & Motivation 03:24:48 Retirement?, Serial Pursuits
& Pivoting 03:30:17 Apple or Samsung?, Brand Loyalty, Empathy
03:38:15 Political Affiliation, Empathy 03:46:22 Zero-Cost Support,
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YouTube Feedback, Protocols Book, Social Media, Neural Network
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