How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and
founder of Internal Family Systems (IFS) therapy. We discuss how
IFS views the mind as a collection of parts, each shaped by
different life experiences—both good and bad, including trauma. To
demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and
you, the listener, through an example IFS session. We also explore
how IFS and body awareness can help break harmful thought and
behavior patterns, promote emotional healing, and build healthier
relationships. Read the full episode show notes at hubermanlab.com.
Thank you to our sponsors AG1: https://drinkag1.com/huberman
BetterHelp: https://betterhelp.com/huberman David Protein:
https://davidprotein.com/huberman Wealthfront**:
https://wealthfront.com/huberman Function:
https://functionhealth.com/huberman **This experience may not be
representative of the experience of other clients of Wealthfront,
and there is no guarantee that all clients will have similar
experiences. Cash Account is offered by Wealthfront Brokerage LLC,
Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash
deposits as of December 27,‬ 2024, is representative, subject to
change, and requires no minimum. Funds in the Cash Account are
swept to partner banks where they earn the variable‭ APY. Promo
terms and FDIC coverage conditions apply. Same-day withdrawal or
instant payment transfers may be limited by destination
institutions, daily transaction caps, and by participating entities
such as Wells Fargo, the RTP Network, and FedNow Service. New Cash
Account deposits are subject to a 2-4 day holding period before
becoming available for transfer. Timestamps 00:00:00 Dr. Richard
Schwartz 00:02:11 Internal Family Systems (IFS), Self & Parts
00:07:23 Sponsors: BetterHelp & David Protein 00:09:44 Trauma
& Parts: Exiles, Roles, Critic, Managers, Firefighters 00:15:32
Frustration & Anger, Surrender & Perspective 00:19:35
Feelings, Curiosity & Self-Exploration, Protecting Other Parts
00:29:35 Exploration of Inner Frustration, Judgement, Firefighters,
Protectors 00:40:04 Titanium Teddy Bear, The Self & Curiosity,
Tool: The 8 C’s & Self 00:46:41 Sponsors: AG1 & Wealthfront
00:49:24 IFS Therapy, Self-Exploration 00:53:47 Role Confusion,
Conflict, Self & Clarity; Legacy Burdens 01:00:26 Cognitive vs
Somatic Feelings; Tools: Localize Body Feeling, Curiosity 01:04:11
IFS & Psychedelics, Ketamine, Big Self, Journal Retractions
01:11:18 Early Morning, Breathwork, Exiles & Healing 01:13:53
Sponsor: Function 01:15:41 Shame, Racism, Protectors & Carrying
Burden, Compassion 01:21:29 Unhealthy Romantic Relationships,
Child-Parent Relationship 01:27:06 Therapist, Self-Exploration,
Protectors & Introduction to Self 01:31:08 Tool: Questions for
a Self-Exploration of Internal Protectors 01:39:30 Writing, Forming
New Relationships with Parts, Leading with Self 01:42:51
Protectors, Managers, Firefighters, Suicidal & Addiction
Behaviors 01:48:37 Overworking, Fear, Mortality 01:54:35 Technology
& Distraction, Exiles, Worthlessness 01:58:58 Psychiatry,
Medicine, New Ideas 02:02:58 Culture & Expanding Problems,
Activism & Self 02:10:39 Zero-Cost Support, YouTube, Spotify
& Apple Follow & Reviews, Sponsors, YouTube Feedback,
Protocols Book, Social Media, Neural Network Newsletter Disclaimer
& Disclosures Learn more about your ad choices. Visit
megaphone.fm/adchoices