Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist
specializing in treating people with
attention-deficit/hyperactivity disorder (ADHD). We discuss the
many stimulant and nonstimulant ADHD medications available,
covering both their potential benefits and risks. We also explore
behavioral approaches to managing ADHD, the key role of maintaining
a consistent sleep-wake schedule, and the impact of exercise, fish
oil supplementation, and video games on ADHD. Additionally, we
examine the genetic and environmental factors contributing to the
rise in adult and child ADHD diagnoses and offer various options to
consider if you or someone you know is struggling with focus. Read
the full episode show notes at hubermanlab.com. Thank you to our
sponsors AG1: https://drinkag1.com/huberman Eight Sleep:
https://eightsleep.com/huberman Joovv: https://joovv.com/huberman
LMNT: https://drinklmnt.com/huberman Mateina:
https://drinkmateina.com/huberman Timestamps 00:00:00 Dr. John
Kruse 00:02:11 Attention-Deficit/Hyperactivity Disorder (ADHD)
00:05:37 Genetics & Environment; COVID Pandemic & ADHD
Diagnoses 00:11:43 Sponsors: Eight Sleep & Joovv 00:14:26 ADHD,
Interest & Careers 00:20:40 Social Media & Distractibility;
ADHD & Lifespan Effect 00:27:39 Hyperfocus, Flow States
00:33:45 Tools: 4 Essential Behaviors for ADHD; Regular Meal
Schedule 00:41:06 Sponsor: AG1 00:42:21 Tool: Regular Sleep Timing;
Stimulants & Sleep 00:48:06 Insomnia; Tools: Bedtime Structure,
Exercise, Phones, Breathing 00:52:30 Nighttime Waking Up; Cyclic
Sighing 00:56:35 Exercise; Addiction, Risk, Kids & Stimulants;
Catecholamines & Focus 01:04:32 Ritalin, Stimulants,
Amphetamines; Amphetamine-Induced Psychosis & Risks 01:16:46
Sponsor: LMNT 01:18:03 Adult ADHD & Medications; Stimulants
& Cardiovascular Risk? 01:26:06 Adult ADHD Medication Choices,
Psychosis, Cannabis 01:33:49 ADHD Symptoms, Nicotine; Caffeine,
Energy Drinks, L-Theanine 01:43:28 Fish Oil, Cardiac Effects &
ADHD, Tool: Fish Oil Dose, EPA vs DHA 01:49:38 Sponsor: Mateina
01:51:04 Gut Microbiome 01:52:56 ADHD & Cognitive Behavioral
Therapy (CBT), Tool: Task List System 01:57:52 Video Games,
Neurofeedback, ADHD Benefit?, Tool: Technology Restriction 02:02:26
Guanfacine, Clonidine, Hypertension, Effects & Timeframe
02:10:13 Modafinil, History & Forms, Dependence 02:19:02 Drug
Holidays; Short- vs Long-Acting Drugs, Addiction, Vyvanse 02:28:56
Time Perception, ADHD, Circadian Rhythm Disruption, Phototherapy
02:35:39 Zero-Cost Support, YouTube, Spotify & Apple Follow
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