Essentials: Supercharge Exercise Performance & Recovery with Cooling

In this Huberman Lab Essentials episode, I discuss the critical
role of temperature regulation in optimizing athletic and physical
performance. I explain why overheating can hinder performance and
endurance and how techniques like palmar cooling can help extend
physical effort by aiding temperature regulation. I also highlight
how specific body areas, such as the palms and face, are key
targets for regulating temperature, allowing heat to dissipate
efficiently. Lastly, I discuss how temperature can support training
recovery while cautioning that extreme cold, such as ice baths
immediately after training, can block adaptations. Read the episode
show notes at hubermanlab.com. Huberman Lab Essentials are short
episodes focused on essential science and protocol takeaways from
past full-length Huberman Lab episodes. Watch or listen to the
full-length episode at ⁠⁠⁠hubermanlab.com⁠⁠⁠. Thank you to our
sponsors AG1: https://drinkag1.com/huberman Eight Sleep:
https://eightsleep.com/huberman Function:
https://functionhealth.com/huberman Timestamps 00:00:00 Huberman
Lab Essentials; Physical Performance & Skills, Temperature
00:03:03 Sponsor: AG1 00:04:07 Temperature Homeostasis,
Vasoconstriction & Vasodilation 00:06:42 Elevated Heat &
Performance Barrier 00:08:26 Regulating Temperature, Glabrous Skin,
“AVAs” 00:12:20 Sponsor: Eight Sleep 00:13:49 Strength Training
& Heat Effects, Tool: Palmar Cooling 00:17:21 Endurance,
Temperature & Willpower 00:20:54 Tool: Resistance Training,
Running, Palmar Cooling & Water Temperature 00:24:23 Sponsor:
Function 00:26:09 Ice Bath & Blocking Training Adaptations;
Tool: Glabrous Skin & Recovery 00:29:31 NSAIDs (Tylenol) &
Training 00:31:56 Recap & Key Takeaways Disclaimer &
Disclosures Learn more about your ad choices. Visit
megaphone.fm/adchoices