Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist
and professor at Harvard Medical School. He explains how specific
nutrition, exercise, supplement-based, and other factors can
improve mitochondrial health and thereby provide relief from adult
and childhood ADHD, bipolar disorder, schizophrenia, and symptoms
of autism. We discuss mitochondrial biology, whether vaccines can
impact inflammation and mitochondrial health, and the potential
ramifications. We also review creatine, methylene blue, and
urolithin A, as well as the role of B vitamins and iron in treating
depression. By the end of this episode, you will understand the
powerful link between metabolic health and mental health, and the
lifestyle, dietary, and other factors you can leverage to help
overcome common mental health challenges and disorders. Read the
episode show notes at hubermanlab.com. Thank you to our sponsors
AG1: https://drinkag1.com/huberman Our Place:
https://fromourplace.com/huberman LMNT:
https://drinklmnt.com/huberman Eight Sleep:
https://eightsleep.com/huberman Function:
https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Chris
Palmer 00:02:15 Integrating Metabolic, Mental & Physical
Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place
& LMNT 00:13:44 Depression Causes, Molecule Model?,
Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions,
Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight
Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle
Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol
00:45:47 Nicotine; Substance Use, Metabolic Health & Disease
00:52:23 Children, Energy & Metabolic Function; Diseases of
Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06
Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS
01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food
Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia,
Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut
Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool:
Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40
Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods,
Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34
Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58
Urolithin A, Mitochondria Function; Supplements & Appropriate
Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin
B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental
Illness & Root Causes 02:29:02 Vaccines, Inflammation,
Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset
& Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother
Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor
Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic
Health & Biomarkers; National Institutes of Health (NIH)
03:02:59 Future Directions, Bridging Mental & Physical Health
03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow
& Reviews, YouTube Feedback, Protocols Book, Social Media,
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