How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

My guest is Dr. Mark Hyman, M.D., a physician and world leader in
the field of functional medicine. We discuss a systems-based
framework for diagnosing and treating the root causes of disease,
rather than simply managing symptoms. We also cover cutting-edge
health and longevity tools such as peptides, NAD/NMN, exosomes,
proactive blood testing and cancer screening, as well as nutrition,
supplementation, detoxification, and strategies for addressing
specific diseases and health challenges. This discussion will
benefit anyone seeking to improve their vitality or combat specific
health concerns. Read the episode show notes at hubermanlab.com.
Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv:
https://joovv.com/huberman Eight Sleep:
https://eightsleep.com/huberman Function:
https://functionhealth.com/huberman ROKA: https://roka.com/huberman
Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine,
Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51
Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease
00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View
of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”,
Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed
Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise
00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients
for Health, Personalization; Multimodal Approach 00:46:25 Essential
Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated
B12 00:56:54 Supplements & Traditional Medicine; Limited Budget
& Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter;
Tool: Health, Expense & Whole Foods 01:09:03 Food
Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18
Declining American Health & Nutrition, Politics, MAHA 01:26:03
Toxins, Food Additives, Generally Recognized As Safe (GRAS)
01:29:25 SNAP Program & Soda, Food Industry & Lobbying
01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21
GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet
01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB,
Cholesterol, Tool: Test Don’t Guess, Individualization 02:02:54
Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC)
02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone
Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut
Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141
(Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03
Cancer Screening, Data & Personalized Health; Alzheimer’s
Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells
02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow
& Reviews, YouTube Feedback, Protocols Book, Social Media,
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