AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Welcome to a preview of the 19th Ask Me Anything (AMA) episode,
part of Huberman Lab Premium. If you're an existing Huberman Lab
Premium member, you can log in to access the full episode at
https://hubermanlab.supercast.com. You can access the transcript
here. If you’re not a member, you can learn more and join Huberman
Lab Premium at https://www.hubermanlab.com/premium. ROKA Wind Down:
https://www.roka.com/huberman Huberman Lab Essentials:
https://go.hubermanlab.com/essentials Timestamps 00:00:00
Introduction 00:00:15 The Importance of Light Management for Sleep
00:00:58 Huberman Lab Premium 00:01:33 Research Funding &
Matching Donations 00:03:05 Subscription Details & Benefits
00:03:48 Protein Sources 00:05:18 Comparing Whey Protein, Bone
Broth, & Collagen 00:10:08 Protein Intake Recommendations
00:14:22 Whey Protein & Skin Health 00:17:42 Conclusion In the
full AMA episode, we cover: Creatine & Water Retention Creatine
for Brain Health Creatine Use in Teenagers Safety & Effects of
Smelling Salts Other Stimulants: Caffeine & Nicotine
Prescription Stimulants & Cognitive Enhancers Disclaimer &
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