How Different Diets Impact Your Health | Dr. Christopher Gardner

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine
and director of nutrition studies at Stanford. He is known for his
pioneering research on the impact of dietary interventions on
weight loss and health. We compare ketogenic, vegetarian, vegan and
omnivorous diets—and why there is no one-size-fits-all approach.
All agree, however, that eliminating or dramatically reducing
processed foods is best for health. We discuss the protein needs
controversy; plant vs. animal proteins; the importance of fiber and
low-sugar fermented foods for gut health and inflammation; and how
diet affects gene expression. We also review food
allergies—including gluten, wheat, dairy and soy—as well as raw
dairy. The episode offers data-supported advice for healthier
eating. Read the episode show notes at hubermanlab.com. Thank you
to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep:
https://eightsleep.com/huberman Mateina:
https://drinkmateina.com/huberman BetterHelp:
https://betterhelp.com/huberman LMNT:
https://drinklmnt.com/huberman Levels:
https://levelshealth.com/huberman Timestamps 00:00:00 Christopher
Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography
& Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina
00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies,
Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food
Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44
Processed Foods, Economic & Time Considerations, US vs European
Products 00:39:59 Food Industry Funding, Investigator Influence,
Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp
00:53:11 Industry Funding, National Institute of Health (NIH)
00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A
TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal
Feeding Operations (CAFO) 01:17:14 Transforming American Diet;
Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43
Food Preparation, Chefs, Improve School Food 01:29:54 Scalability,
Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein
Requirements, Dietary Protein Recommendations, Standard Deviations
01:45:33 Protein & Storage 01:52:12 Plants & Complete
Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels
02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat,
Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic
Markers, Genes, Microbiome 02:20:24 Health Science Communication,
DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29
Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food
02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube,
Spotify & Apple Follow & Reviews, Sponsors, YouTube
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