#20: How to Set Healthy Boundaries Without Feeling Guilty

Do you constantly say “yes” to others and “no” to yourself? Are
you feeling emotionally drained, overwhelmed, or like you're
losing yourself in the process of pleasing others? You’re not
alone. For highly sensitive people, boundary-setting can feel
deeply uncomfortable, often triggering feelings of guilt, fear,
or rejection.


But here's the truth: Setting boundaries is not selfish—it’s an
act of self-love and energetic protection. In this episode, Dr.
Katharina guides you on how to reclaim your power, protect your
energy, and confidently say "no" when needed, without feeling
guilty or selfish.


In this episode, you’ll learn: Why setting boundaries is
essential for your emotional and energetic well-being (1:12) The
hidden reasons why guilt and fear arise when you set
boundaries—and how to overcome them (3:33) How to recognize areas
in your life where stronger boundaries are needed (10:55)
Powerful energy-based techniques to protect your energy and
reclaim your power (12:39) Practical steps to confidently set
boundaries without feeling selfish (18:03)


Exciting News! Are you ready to learn to master your energy,
learn how to heal yourself and others? Dr. Katharina is
developing Energy Mastery for Sensitive Women, a transformative
online course designed to help you maintain strong energetic
boundaries, reclaim your power, and stay grounded in your daily
life.


Sign up for the waitlist to be the first to know when we launch:
https://drkatharina.com/energy-mastery-waitlist/