#39: Holiday Replay: The Incredible Health Benefits of Molecular Hydrogen

If you’re curious about the portable molecular hydrogen generator
I personally use and recommend, you can find it here:
https://drkatharina.com/molecular-hydrogen/
Episode Description

Molecular hydrogen is one of the most fascinating and promising
wellness tools I’ve encountered as both a medical doctor and
energy healer.


In this episode, you’ll learn how the incredible health benefits
of molecular hydrogen relate to energy, inflammation, cognitive
clarity, and overall vitality,and why this tiny molecule plays
such a powerful role in supporting the body. If you've been
searching for a simple way to feel more balanced and resilient,
this conversation offers a grounded and accessible introduction
to what molecular hydrogen can do for you.
Episode Highlights

[02:12] - What molecular hydrogen is and why its tiny molecular
size allows it to move into every tissue, including the brain.
[05:40] - How oxidative stress forms in the body and why
molecular hydrogen can interrupt the cycle that leads to
inflammation. [10:55] - The unique selective antioxidant
properties of molecular hydrogen and how it avoids creating
reductive stress. [16:30] - Research-backed benefits for
autoimmune conditions, metabolic health, cognitive function,
athletic recovery, and skin health. [21:48] - Different ways to
consume molecular hydrogen-water generators, tablets, baths, and
inhalation, and what to look for when choosing a device