#24: Anxiety Isn’t Just in Your Head How to Heal It Energetically, Nutritionally, and Spiritually

Are you tired of feeling anxious, overwhelmed, and disconnected —
despite trying everything to calm your mind?


In this powerful and in-depth episode, I guide you through the
deeper energetic, emotional, physical, and spiritual layers of
anxiety — and show you how to start healing from the inside out.


You’ll learn how anxiety isn’t just a mental issue. It’s also a
sign of energetic imbalance, soul misalignment, and often even a
physical depletion of key nutrients. Most importantly, I’ll walk
you through a holistic healing roadmap to help you return to
safety, calm, and inner trust.


Whether you’re a sensitive soul, empath, or simply someone who
feels stuck in the cycle of fear — this episode is here to
empower you with practical, grounded steps toward real relief.


Links mentioned in this Episode: 


Book a Personal Healing Session:
https://drkatharina.com/rapid-emotional-clearing/

Grounding Meditation on Youtube:
https://www.youtube.com/watch?v=LQuG1K08e2A



Magnesium:
https://rnareset.com/products/remag-liquid-magnesium?ref=zAa3OOklkIrx




B vitamins:
https://biogena-usa.com/neuro-b-formula-active-gold?sPartner=93a8f3e4




Ashwagandha:
https://biogena-usa.com/ashwagandha-relax-formula?sPartner=93a8f3e4




GABA:
https://www.amazon.com/NOW-Supplements-Gamma-Aminobutyric-Neurotransmitter-Support/dp/B0CB6BBF9M/?th=1




Omega-3s:
https://biogena-usa.com/omega-3-forte-superior?number=9008740006444&sPartner=93a8f3e4