Day 8: Practicing Self-compassion

My strong is practicing self-compassion by embracing
kindness and understanding towards myself. 


Welcome to Day 8 of our ‘me-first’ journey! Today, we’re diving
deep into self-compassion. It’s about embracing kindness and
understanding toward ourselves, especially when we face
challenges and don’t meet our own expectations.


We’ve all been there, placing unreasonable expectations on
ourselves—eunrealistic demands on ourselves, seeking perfection
in every decision and criticizing ourselves when we fall short.
Practicing self-compassion means showing ourselves the same
empathy and support we offer others, particularly during moments
of self-doubt and pressure. This practice allows us to cultivate
a more balanced and nurturing relationship with ourselves.


 If you’re looking to cultivate more self-kindness in the
midst of life’s challenges, this episode is for you. Tune in to
discover how practicing self-compassion can help you embrace
peace and resilience, even during hectic times. Be sure to join
our upcoming Un-caped workshop on July 30th,
where we’ll dive even deeper into these topics. Save your seat
with the link in the show notes. 




Stay Connected with All Things Shades of Strong and
the Black Female Experience:


 – Register for the “Uncpaed”
Workshop  – Stay Connected and
Follow us on Instagram
– Join the Shades of Strong Email
Community for weekly encouragment and empowering
resources
 – Listener Survey: Share your feedback
with us HERE.