Day 10: Validating Your Feelings and Experiences

My strong is recognizing and honoring my own feelings and
experiences even when no one else does. 


Welcome to Day 10 of our “me-first” journey! Today, we’re diving
into the importance of validating your feelings and experiences.
It’s all about recognizing and honoring your feelings and
experiences, even when others may not, and trusting that your
perspective is valid and important.


Validating your experiences is about giving yourself permission
to feel and acknowledge your emotions and perspectives,
regardless of external validation. This involves embracing your
truth, understanding your reactions, and accepting your feelings
as they are. By doing this, you build self-trust, emotional
strength, and a deeper sense of self-worth. This self-validation
enriches your journey and provides a solid foundation for
personal growth and resilience.


If you’re ready to start validating your own feelings and
experiences, this episode is for you. Tune in to learn how
embracing your feelings and perspectives can help you build
self-trust and foster personal growth. Be sure to join our
upcoming Un-caped workshop on July 30th, where
we’ll dive even deeper into these topics. Save your seat with the
link in the show notes. 




Stay Connected with All Things Shades of Strong and
the Black Female Experience:


 – Register for the “Uncpaed”
Workshop  – Stay Connected and
Follow us on Instagram
– Join the Shades of Strong Email
Communityfor weekly encouragment and empowering
resources
 – Listener Survey: Share your feedback
with usHERE.