Don’t Bring All of That "Strong One" Energy into 2025

Are you tired of carrying the emotional weight of being the
“strong one”? Sis, you’re not alone. Shades of Strong is back,
and we’re reimagining what strength really looks like for
hyper-independent Black women.


In this new season, I’m sharing how this space will help you let
go of the overwhelm, stop struggling in silence, and finally find
strength that feels good — without doing it all by yourself.


Starting January 7th, 2025, join me every week for real, raw
conversations about healing, boundaries, support, and everything
in between. This is your year to breathe deeper, love yourself
harder, and release what wasn’t meant for you.


What You’ll Get From the Show:


Tools to help you stop carrying the emotional weight of
“strong Black woman syndrome”

Strategies for setting boundaries and asking for help

Real talk about navigating life as a hyper-independent Black
woman



Subscribe now and let’s redefine strength—on our
terms.


First episode drops January 7th, 2025!
Follow Shades of Strong on Instagram for updates and daily
inspiration: @shadesofstrong


www.shadesofstrong.com


Shirl is the creator of Support Languages and host of Shades of
Strong — a movement shifting the narrative from Strong Black
Woman to Supported Black Woman through language, rest, and real
support.