Support for Black Women That Actually Supports

Support for Black women isn’t just a concept—it’s a necessity,
especially for those of us who feel like the weight of the world
is always on our shoulders.


So, let’s talk about the kind of support for Black women that
uplifts —the kind you actually need, not the kind that leaves you
feeling drained, unseen, and unheard. In this episode of Shades
of Strong, we’re diving deep into why the help you’ve been
getting isn’t landing and how you can start asking for support
that truly serves you.


As Black women, we’ve been conditioned to carry the weight of the
world, holding it all together while quietly struggling under the
pressure. But that narrative stops here. This week, I’m
introducing you to Support Languages, a
culturally relevant framework designed to help you name your
unique support needs.


Tune in to learn:


Why surface-level support feels so unfulfilling.

How to identify your Support Language and what it reveals
about how you receive care.

Practical steps to stop settling for less and start getting
the help you deserve.



If you’ve ever felt like you’re carrying it all alone, this
episode is for you.


What You’ll Learn in This Episode:


The emotional toll of hyper-independence on Black women.

How Support Languages can help you communicate your needs
effectively.

The transformational power of knowing what kind of support
actually works for you.



Why This Episode Matters:
For too long, Black women have been the backbone of their
families and communities, expected to give endlessly without
asking for anything in return. This episode shines a light on the
invisible burdens we carry and offers a pathway to reclaiming
support that feels like care, not obligation.


Resources Mentioned in This Episode:


Take the Support Language Quiz.

Follow Shades of Strong on Instagram for
daily inspiration.


www.shadesofstrong.com



Shirl is the creator of Support Languages and host of Shades of
Strong — a movement shifting the narrative from Strong Black
Woman to Supported Black Woman through language, rest, and real
support.