Soulful Sunday | This Week Feels Like Flow

Setting the tone for the week ahead isn’t about
rigid schedules or pushing yourself to do more—it’s about easing
into the energy you want to carry with you. Before the world
starts demanding things from you, take a moment to
breathe, regroup, and move with intention.
What You’ll Get in This Episode:

Why setting the tone for the week ahead
shifts how you experience it

How flow can be more powerful than force

A simple way to step into the new week feeling more grounded

Takeaway:

You don’t have to force yourself into a rhythm that doesn’t fit.
When you let things flow instead of trying to control
everything, you make space for alignment to find you.


Breathe. Trust. Move when you’re ready. Press play and
let’s ease into the week together.
Resources to Support You:

Take the Support Language Quiz.

Follow Shades of Strong on Instagram for daily inspiration.

www.shadesofstrong.com



Shirl is the creator of Support Languages and host of Shades of
Strong — a movement shifting the narrative from Strong Black
Woman to Supported Black Woman through language, rest, and real
support.