Honoring Your Capacity

Honoring your capacity is about choosing ease of exhaustion and
creating space breathe, reset, and resst.

What happens when the strong one needs a minute?


This short episode is a reminder that honoring your capacity
matters—especially for strong Black women who are always doing
the most. If you’ve been pushing through, this one’s for you.


This short episode is a reminder that honoring your capacity
matters—especially for strong Black women who are always doing
the most.  I’m talking about what it means to honor your
capacity, choose ease, and show up without overextending
yourself. And yes, I’m letting you in on what’s been going on
behind the scenes—including something I’ve been dreaming about
for a long time.If you’ve been pushing through, this one’s for
you.


So if you’re looking for a gentle nudge to slow down, reflect,
and honor your capacity without guilt—you’ll want to listen
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Shirl is the creator of Support Languages and host of Shades of
Strong — a movement shifting the narrative from Strong Black
Woman to Supported Black Woman through language, rest, and real
support.