What Men Don’t Know About Their Health Can Hurt Them

View Show Notes From This Episode Get Free Weekly Health Tips from
Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There’s
a common misconception that getting older means getting weaker, but
what if you could improve your fitness level at any age? The truth
is, you can.  In today’s Health Bites episode, I’m joined by
my dear friend and colleague, Dr. George Papanicolaou, a highly
sought-after Functional Medicine practitioner on my team at the
Ultra Wellness Center. Together, we explore the incredible benefits
of exercise—a free, universally accessible powerhouse drug—from a
functional medicine perspective.  We discuss the crucial,
often-overlooked aspects of fitness for enhancing longevity, such
as VO2 max, how to optimize our levels, and the role our
mitochondria play. We also dive into the importance of resistance
training and nutrition for enhancing body composition, strength,
and muscle mass, vital for metabolic health, recovery from illness,
and so much more. If you’re looking to leverage your exercise
routine to enhance your overall health and quality of life, no
matter your age, this episode is for you.  This episode is
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