Brain Food: The Top Foods for Mental Wellness

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Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal We often
hear about food in the context of physical health, but food is very
tied to emotional and mental health, too. The growing field of
nutritional psychiatry is shedding light on this profound
connection between food and mood, and how what we eat impacts
everything from anxiety and depression to ADHD and more. In this
episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo
about the best foods to eat to support your brain and the beautiful
symphony between what you eat, your gut microbiome, and cognitive
function. This episode is brought to you by Rupa University,
ButcherBox, and Cymbiotika. Rupa University is hosting FREE classes
and bootcamps for healthcare providers who want to learn more about
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