The Science of Weight Loss: What You Need to Know

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Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Why is
it so hard to lose weight and keep it off? On this episode of "The
Doctor's Farmacy," we explore the intricate science of weight gain
and metabolism, debunking common myths about calorie counting and
your diet. Emphasizing the importance of food quality over
quantity, I'll examine how modern diets high in refined carbs and
sugars contribute to obesity. By investigating root causes and
offering a holistic approach, I’ll provide you with a
science-backed roadmap to achieving sustainable weight loss and
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