Ditch Dairy Now: The Surprising Science

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milk? Well, you might want to reconsider that after listening to
this episode. I explore the truth about milk with Dr. David Ludwig,
including its nutritional value, health risks, and the impact of
modern dairy farming practices. Together, we challenge the
conventional wisdom that promotes high dairy intake and we discuss
the latest scientific research that questions its necessity and
safety. You'll gain a deeper understanding of how dairy affects
your health and what alternatives might be better for your diet.
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