Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

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Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is
more than just fuel - every bite we take has a profound impact on
our biology. In this episode, I explain the principles of the Pegan
diet, emphasizing the importance of quality, nutrient-dense foods.
Joining me are some incredible guests: Dr. Cindy Geyer, a renowned
expert in functional medicine, and Dr. Elissa Epel, a leading
stress researcher. Together, we'll explore how chronic stress and
poor sleep are intricately connected to major health issues like
obesity, diabetes, and neurodegenerative diseases. Learn how
specific dietary choices can serve as powerful medicine, improving
your overall health and longevity. Plus, explore actionable tips
and expert insights on integrating these health-boosting foods into
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