The Hidden Cause of Your PMS and How to Fix It Fast

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Struggling with PMS symptoms like mood swings, cramps, and
bloating? It doesn’t have to be this way! In this episode of “The
Doctor’s Farmacy,” I’ll break down how diet, inflammation, and
nutrient deficiencies can throw your hormones out of whack and I’ll
share simple, effective changes you can make to feel better. From
cutting back on sugar and caffeine, to adding anti-inflammatory
foods and key supplements, discover how to balance your hormones
naturally and finally find relief from PMS. This episode is brought
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