The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

Believe it or not, data can empower you to live a longer, happier,
and healthier life. In this episode, I’m joined by Bryan Johnson, a
health optimization pioneer. Bryan shares his meticulous approach
to tracking and measuring every aspect of his health to make
informed lifestyle choices. We break down his structured diet,
supplement regimen, and sleep optimization techniques, all designed
to enhance longevity and well-being.  In this episode, we
discuss: The importance of rigorous measurement and data-driven
interventions to optimize health Maximizing nutrient density and
minimizing unnecessary calories How chronic inflammation and
insulin resistance drive disease and accelerate aging The Blueprint
program, a systematic approach to health optimization that others
can follow, incorporating diet, exercise, sleep, and supplements
Don’t miss our fascinating discussion of the “don’t die” philosophy
and how it could revolutionize our approach to health and aging.
View Show Notes From This Episode Get Free Weekly Health Tips from
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